TRS Ball TRS Ball TRS Ball TRS Ball TRS Ball TRS Ball TRS Ball TRS Ball
TRS Ball
TRS Ball
TRS Ball
TRS Ball
TRS Ball
TRS Ball
TRS Ball
TRS Ball

TRS Ball

Used on the DP World Tour

The tour-proven training aid that reinforces correct arm connection and structure through the swing, helping prevent common faults such as arm collapse and hand flipping.

Maintain arm connection through the swing
Promotes a stable, repeatable impact position
Improve ball striking without swing thoughts
Recover lost distance from poor contact
Used by PGA Pros - Rory McIlroy, 
Viktor Hovland, Justin Rose & 50+ more
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Select your sizes Size Guide

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Will this work for a player off my handicap?
Yes, the TRS Ball is suitable for all skill levels, from high-handicap golfers to tour professionals.
ADD TO CART £104.90 £149.85

Available for delivery June 9

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Tour Proven Training Used by Tour Winners. Trusted by Elite Coaches.

TRS is the most popular training aid on tour and with top coaches for a reason.
video
Rory McIlroy

5X Major winner

video
Justin Rose

12X PGA Tour winner

video
Robert Rock

2X European Tour winner

video
Viktor Hovland

7X PGA Tour winner

Trusted by Golfers at Every Level

Verified reviews from customers

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Stay Connected Throughout the Swing
Train Anywhere Without Bad Habits
Build Consistent, Repeatable Shots
Gain Extra Distance Instantly
Stay Connected Throughout the Swing
Train Anywhere Without Bad Habits
Build Consistent, Repeatable Shots
Gain Extra Distance Instantly
Stay Connected Throughout the Swing
Train Anywhere Without Bad Habits
Build Consistent, Repeatable Shots
Gain Extra Distance Instantly
Stay Connected Throughout the Swing
Train Anywhere Without Bad Habits
Build Consistent, Repeatable Shots
Gain Extra Distance Instantly

Frequently Asked Questions

What does the TRS Ball actually fix?
Can I practise with it without hitting balls?
Does it work with all clubs?
Who benefits most from using the TRS Ball?
How quickly should I notice a difference?
What if it doesn’t make a noticeable improvement?

How to Use the TRS Ball

Train your arms and body to move as one - for cleaner contact and more consistent ball-striking.

Step 1 Secure the Velcro strap around your arms, positioning the TRS Ball between your forearms.

Step 2 Make practice swings, focusing on keeping light pressure on the ball so your arms and body move together through impact.

Step 3 Start with short irons, then progress to longer clubs while keeping the same connected feel.

Already Part of Golfers’ Practice Routines

Clips shared by players and coaches during regular training.

Results Timeline What Happens When You Train With TRS

Progress you can actually expect when you train correctly

First Use

Week 1

Week 2–3

Week 4+

You’ll feel the difference instantly

Immediate awareness of arm structure

Clear pressure feedback during the swing

Swing feels more controlled than normal

Tip: Start at 50–70% speed for the first 20 swings.

Connection Starts to Hold

Arms stay connected for longer stretches

Swing path feels more controlled

Less tension trying to “place” the arms

Tip: Start at 50–70% speed for the first 20 swings.

Consistency Begins to Build

Connected movement feels more natural

Strike becomes more predictable

Fewer breakdowns when tempo increases

Use the Ball early in each session to reset connection.

Connection Becomes Automatic

Arms and body move together naturally

Swing holds up better under pressure

More reliable contact on the course

Tip: Use periodically to prevent old habits returning.

Measured Improvements 
From Focused Practice

Based on golfer feedback after training 
sessions with the TRS Ball.

0%

felt better arm connection through the swing

0%

achieved more repeatable swing mechanics

0%

noticed cleaner strike patterns during practice

Measured Improvements From Focused Practice

Based on golfer feedback after training sessions with the TRS Ball.

82%

felt better arm connection through the swing

89%

achieved more repeatable swing mechanics

81%

noticed cleaner strike patterns during practice

Stay Connected Throughout the Swing
Train Anywhere Without Bad Habits
Build Consistent, Repeatable Shots
Gain Extra Distance Instantly
Stay Connected Throughout the Swing
Train Anywhere Without Bad Habits
Build Consistent, Repeatable Shots
Gain Extra Distance Instantly
Stay Connected Throughout the Swing
Train Anywhere Without Bad Habits
Build Consistent, Repeatable Shots
Gain Extra Distance Instantly
Stay Connected Throughout the Swing
Train Anywhere Without Bad Habits
Build Consistent, Repeatable Shots
Gain Extra Distance Instantly

Swing Fundamentals Where Connection Really Comes From

When the arms stay connected to the body, the club returns to the ball more consistently.

Why Arm–Body Connection Matters
How the TRS Ball Provides Feedback
Why It Stays in Place During Practice
How It Fits Into Your Range Sessions
video
watch video

TRS Founder Liam Bond Explains The TRS Ball

Find out why tour players always choose to warm up with TRS.

50k+ Golfers rate TRS 4.8/5.0
Used by PGA Pros - Rory McIlroy, 
Viktor Hovland, Justin Rose & 50+ more

Feel The Difference Immediately

*Real footage from @michaelkanevgolf

Before

After

Before

After

Try the TRS Slider Today Risk-Free

Real improvements in consistency and scoring in 60 days, or your money back.

Used by PGA Pros - Tommy Fleetwood, Cam Smith, Justin Rose & 50+ more

Try the TRS Ball Today Risk-Free

Real improvements in consistency and scoring in 60 days, or your money back.

Used by PGA Pros - Rory McIlroy, Viktor Hovland, Justin Rose & 50+ more

Training Aids Built By Tour Pros Meet the TRS Founder

Hi, I’m Liam Bond. After 20 years on the European Tour, I built TRS to help golfers build a more repeatable, reliable swing.

Hi, I’m Liam Bond. After 20 years on the European Tour, I built TRS to help golfers build a more repeatable, reliable swing.